Feeling My Whole Body - Body, Mind, Heart, & Feet
4- Week Group Series
You are invited this autumn to join us for a 4-week group series where we meet to feel our bodies together. There will be a mix of somatic practices, meditation, movement, practices to support mind-body connection.
There are 3 reasons I am inspired to host this group
1. Technoference
With everything going on in the world, the continuous onslaught of news, AI, and technology, we are living with a massive amount of "technoference." There is literal interference in the atmosphere that keeps us stuck in our heads instead of rooted in our bodies. Now more than ever, we need to stay close to physical presence. Not only for the wisdom, healing, and intelligence available in self-connection, but simply to inhabit the joy, the "is-ness," and the intimacy that comes when being with ourselves is the entire point.
2. Our Bodies Are the Vehicles
The future is pulling at our bones. Everything between where we are, where we seek to be, and what is seeking us requires our physical presence. While it matters to visit the future and untangle the past, the most potent way to do both is to feel the present moment in the body, to notice what arises physically when we hold a thought, dream, vision, or desire.
Whatever drives us toward reality creation - whether it is health, prosperity, self-connection, or partnership - we pursue it because of how we believe it will make us feel. Beneath every external desire is a pull toward deeper intimacy, love, and presence.
Staying with ourselves, even when we are feeling grief, numbness, sadness, or overwhelm - staying present with the feelings, emotions, and sensations in our body - is an act of intimacy. It is the intimacy that brings us closer to the reality we desire to create.
3. Togetherness
It has been too long since I’ve hosted a community-style offering, and I miss sitting in circle with you! This has been my personal practice, and the practice amplifies when we do it together.
Details
4-week small group series
Starting October 8th
We meet Thursdays at 4pmMDT, 6pmEST
Virtual & Donation-Based
Suggested donation: $88-$222
*After you sign up, I will send a short survey to support our arrival together.
MEET YOUR FACILITATOR-
ANAYZA
I’M SO EXCITED TO SHARE THIS WITH YOU!
My name is Anayza. I support people to listen and trust their intuition, so they can live as fully present, embodied human beings in business and life.